How to apply Sunscreen

Sunscreen can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly. Follow these tips when applying sunscreen:

1. Choose sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage,
2. Apply sunscreen generously at least 15 minutes before going outdoors. 
3. Apply sunscreen to all bare skin. Remember your neck, face, ears, tops of your feet and legs. For hard-to-reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide-brimmed hat. To protect your lips, apply a lip balm with a SPF of at least 15.
4. Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating.

People who get sunburned usually didn't use enough sunscreen, didn't reapply it after being in the sun, or used an expired product.

Your skin is exposed to the sun's harmful UV rays every time you go outside, even on cloudy days and in the winter.